LETS BEGIN TO HEAL
HOW TO HEAL
BODYWORK AND SOMA THERAPY
Focusing primarily on the Myofascial Chains (Connective Tissue) throughout the body, I custom a flow specific for your needs, connecting with you through breath, we work through your body releasing your tension, stress, and pain. With intentional energy and a variety of modalities*, we are able to open and create space in the fascia allowing the body to release naturally.
*Deep Tissue, Myofasial Chains, Reflexology, Meditative/Aromatic, Pre-Natal, Fourth Trimester, Fire Glass Cupping, Vibration Therapy
60-minute session $140
90-minute session $180
120-minute session $220
PERSONAL GROWTH: OPENING AND CREATING SPACE WITHIN
Lets go deeper within our heart, soul, ego and learn to break down barriers, ideals and expectations. As we take time in our day to practice self-love, acceptance, forgiveness; we learn how to speak our personal truths, desires, and how to communicate with intention. Aligning our heart and soul with our personality now.
BE QUIET, BE STILL & LISTEN: DIAPHRAGMATIC BREATHING
Take a moment in your day to find stillness within allowing your body to relax releasing stress and pain through
intention and a quiet space. Breathing connecting with your body that creates the space you need to relieve discomfort pain and open your body creating fluid movement with simple exercises for activation to help warm up the spine for alignment. This class will also cover extensively on breathing exercises (pranayama) to awaken our energy through prana (life force).
* If interested in Group or at Home Classes call or email me.
CORRECTIVE ALIGNMENT & POSTURAL MYOFASCIAL STRETCHING & ELDOAs class
We practice a blend of Yoga, Myofascial Stretching and ELDOAs. Through aligning and strengthening your myofascial chains we create a sense of awareness through breath, we increase your bodies tensegrity and can restore range of motion, through postural exercises that were designed to increase space within the spine. These exercises will improve posture, decompress the back and reduce pain.
Weekly group classes Saturdays from 9:00 am - 10:30 am. for $60.00 Per person
* If interested in at Home Classes call or email me.
30-minute session $80
60-minute session $130
90-minute session $170
WHO I AM
Bodyworker & Soma Therapist #74047
Who I AM is who I believe myself to be.
What I create in the moment and who I am becomes how I live.
I am a child of a hippie, a gypsy, a dreamer and a woman who honors Mother Earth and all her beauty.
I am a woman who has endured a great amount of pain, I have lived my entire life with spinal misalignments and female problems. These two issues alone resulted in 7 surgeries that have lead me through the excess of doctors, tests, medicines and treatments.
From my experiences I made a choice to help others learn how to heal themselves.
I LOVE to serve others.
Helping others find their own personal truth.
Learning, how to practice self-love and acceptance daily.
To help guide them heal and create space in their mind heart and body.
I help people connect with their body and their breath, by regarding the longevity of the body and overall health and well-being of life. We build a trust and companionship and begin to learn how to listen to the needs of our body. Through our breath we break down patterns, habits, behaviors, ideologies, expectations, societal norms, and beliefs we hold onto about ourselves - that are not true.
During this connection and awareness within our body, we begin to correct our posture through alignment and extension of our spine and an awareness of movement through space, we are able to understand our intuition and inner truth more clearly. Learning to HEAL oneself begins with self-love, acceptance, forgiveness, and gratitude. Together we open and create a space within ourselves aligning our heart and souls with our ego and body.
Find your inner truth, be still, and together we WILL BE ⏀ Creating Space Within 💙
-The Valkyries, Paulo Coelho
“It has already been said. It is simply being remembered”